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While you may have heard about low carb diets and foods, do you know just exactly what they can do for you?
Adopting a diet filled with low carb foods can offer a lot of benefits that you may not realize. These foods may be just what you’re looking for if you’re ready to start becoming happier and healthier.
As difficult as it may be, it really is a great idea to start looking for alternatives to some of your favorite high carb foods, whether that includes pasta and noodles, bread products, refined potato products, or sugary drinks.
Ready to learn more? Below are 7 huge benefits of low carb diets that you need to know about.
1. Low Carb Foods Can Help You Lose Weight
If you’re looking to lose weight, low carb foods will be your best friend.
These foods can do a lot to help your body more easily lose weight. These foods are also great because the weight that you lose is also highly targeted.
A considerable amount of the fats that your body loses when eating low carb foods are located in the abdominal cavity. This means that you’ll be losing fat exactly where it matters most.
In addition to helping you lost fat, eating foods with low carbs can also help curb your appetite so that you want to eat even less. If you usually find it hard to resist those late-night cravings, these foods may be just what you need.
2. Lowers Blood Pressure
High blood pressure, or hypertension, is a factor in many diseases such as stroke, kidney, failure and heart disease.
When you add more foods with low carbs into your diet, you’ll lower your risk for these problems. Blood pressure levels tend to go way down once you adopt a low carb diet.
If you’ve had trouble with high blood pressure in the past or in the present, then adopting more low carb foods can be a great way to start managing it more effectively.
3. Helps Manage Your Cholesterol
Low carb foods can also help increase the levels of good cholesterol, or High-density lipoprotein (HDL), in your body. Increasing the levels of these proteins can give you a lot of positive benefits and can help reduce the risk of heart attacks.
Additionally, low carb diets can also help you better manage the amount of LDL, or Low-density lipoprotein cholesterol, in your body. People who have high LDL proteins in their body are more likely to suffer from heart attacks and be at risk for health problems.
When you eat low carb foods, these LDL levels are significantly lowered in your body. LDL in your body is made benign at the particles will transform from the more dangerous small size to a larger size.
4. Offers Therapeutic Benefits For Certain Brain Disorders
In addition to the above benefits of a low carb diet on your body, eating foods with low carbs also offer a lot of therapeutic benefits for certain brain disorders.
In particular, low carb foods and ketogenic diets are a great tool that can help in the fight against epilepsy.
These foods have been effectively used for children in order to reduce the number of seizures they experience. In one particular study over half of the children had a 50% reduction in the number of seizures. Many reduced seizures by over 90%.
In addition to being used for epilepsy, these foods are also currently being studied for other brain problems as well, such as Alzheimer’s and Parkinson’s disease.
5. Reduces Blood Sugar and Insulin Levels
Foods with low carbs can also reduce blood sugar and insulin levels in the body, making them great for anyone who suffers from diabetes. Especially with type 2 diabetes, low carb diets offer a big improvement.
Many people are resistant to the use of insulin and have difficulty managing their blood sugar levels effectively. Low carb diets are especially good for these people and adopting a low carb diet can be a great alternative to reducing the levels of blood sugar in their bodies.
However, be aware that if you’re currently on a medication for lowering blood sugar, you should talk to your doctor first before switching to a low carb diet.
6. Reduces Amount of Triglycerides
Low carb foods also help lower the amount of Triglycerides found in your body. Triglycerides are fat molecules and if you have a large amount of them in your body, your risk for heart disease increases.
Eating a lot of carbs, especially fructose, raises the number of these triglycerides in your body. However, when you switch to a low carb diet instead, the amount of triglycerides in your body is significantly lowered.
If you’re trying to reduce your risk for heart disease, and the number of triglycerides in your body, then it’s important that you start cutting out carbs in order to remain healthy.
7. Effectively Treats Metabolic Syndrome
Metabolic syndrome is associated with the risk of heart disease and diabetes and also comes with a number of different symptoms.
These symptoms include many of those already mentioned above and include high blood pressure, abdominal obesity, high fasting blood sugar levels, low HDL levels, and high triglycerides.
Switching to more foods with low carbs can work to effectively treat metabolic syndrome in your body. They are known to be one of the most effective treatments around for fighting metabolic syndrome and reducing the associated symptoms and risks.
As you can see there are a lot of benefits to adopting a low carb diet and eating more of these foods. If you suffer from any of the issues above, it can be a great idea to start adding more low carb foods into your daily meals and start removing some of the more problematic high carb foods.
It doesn’t have to be difficult to start being more healthy, but it does take some work. By starting slowly and taking small steps you may soon find that you’re healthier than you’ve ever been before.