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Do you want to increase your intake of probiotics? The key is kefir. Here’s a handy guide for how to eat kefir by including some form of it in your diet daily. From the basic kefir drink to having it with oats, this guide gives you plenty of ideas for a probiotic-rich diet.
There’s a new superfood or intense dieting trend invading our social feeds every day. During a time where people are becoming more health conscious, the rules of health are becoming a bit more confusing.
Today we’re going to teach you all about the superfood that we can’t get enough of, kefir. There are a lot of questions swirling around like “How to eat kefir?” and “What are the health benefits of kefir?”
Don’t worry, we’ve got you covered with all things kefir related.
What is Kefir?
Kefir is a fermented milk product that’s similar to plain yogurt in its sour flavor. Although the tastes are similar and one can be substituted in recipes for the other, kefir isn’t as thick as yogurt. It’s runnier.
It’s made using kefir grains, a blend of bacteria, yeast, casein (milk proteins), and complex sugars. The grains are fermented with milk. The fermentation process can last up to 4 weeks.
Although kefir is a milk product, it’s safe for most lactose intolerant people to consume. Because the microorganisms found in kefir feed off the sugars that cause symptoms of lactose intolerance, the lactose content in kefir is significantly less than that found in traditional milk.
However, if you still fear an upset stomach in reaction to the lactose that’s present try non-dairy varieties that are made with coconut water, rice milk, or coconut milk.
Order some kefir!
Why You Need Kefir
Kefir is a nutrient-rich product that has the flexibility to appear in tons of recipes. Its known for healing the body of stomach illnesses, reduce colic in babies, and even totes major beauty benefits.
Including kefir in your daily diet can improve your energy levels and so much more. Continue reading for details on how kefir can help you feel your best from the inside out.
Healing and Matinence
Kefir is rich in phosphorus, the second most abundant mineral in the human body. Phosphorus helps us use the carbohydrates, proteins, and fats we consume. These processes enhance our healing abilities, cell growth, and energy levels.
The substantial B vitamins found in kefir maintain the functions in the kidneys, nervous system, and liver. Consuming it is also known to bring relief to those suffering from skin ailments.
Lower Blood Pressure
We all know how dangerous high blood pressure can be. It’s the main cause of heart attacks, strokes and heart disease claiming millions of lives each year.
If you are struggling with high blood pressure, regularly consuming kefir can help lower your numbers. A 9-week study of rats not only showed decreased blood pressures, it also showed healthier intestines after having kefir.
High Nutrient Content
Kefir is rich in many nutrients, vitamins, and probiotics that keep our bodies running as they should. A few of them are listed below.
Lactobacillus kefir & kefiran: Both stop the growth of harmful bacteria including salmonella and E. coli
Calcium & Vitamin K2: Decrease the risk of osteoporosis. When used as a supplement the risk of fractures is decreased by 81%.
Probiotics: Promote healthy gut and digestive health. They provide relief to diarrhea, irritable bowel syndrome (IBS), and some forms of ulcers.
Relief from Allergies and Hay Fever
A study of 60 people suffering from hay fever showed the benefits of the probiotics found in kefir to those with major allergy symptoms. There were improvements in allergic inflammation found in their nasal lining and changes in their blood after ingesting the probiotic drink.
When mothers drank milk with probiotics during pregnancy, their babies were 40% less likely to develop eczema.
Infants given formula containing probiotics had half as many fevers and diarrhea than those who had regular formula
Premature babies are most likely to develop necrotizing enterocolitis (death of intestinal tissue.) A diet involving probiotics can prevent it.
The results of a 12-week long study published in the American Journal of Clinical Nutrition found that women who ate a yogurt with probiotics showed a greater reduction in their cholesterol levels than those who ate normal low-fat yogurt.
Another study from Clinical Nutrition showed reduced cholesterol over a 6 week period in people who drank probiotic milk in comparison to those who didn’t.
How to Eat Kefir
We scoured the web and found 7 delicious ways to enjoy kefir using foods you probably already love.
1. Fruit Smoothies
Instead of adding sugary juices to your morning smoothie, blend some kefir with frozen berries and a dark leafy green like spinach or kale. This creamy treat will give you the perfect energy boost on sluggish mornings. Add a little raw honey for sweetness.
2. Whole Wheat Cinnamon Waffles
This one might be a little surprising, but you can add kefir in place of buttermilk in many recipes. This includes your beloved waffles.
Up the nutrition by using whole wheat flour. The outcome will still be delicious enough to trick your kids into eating healthier.
Because of its similarities to yogurt, kefir fits beautifully in a parfait. The recipe ideas here truly are unlimited. You can layer in your favorite fruits, nuts, and seeds. Or even add overnight oats for increased fiber content to keep you full longer.
Meat Tenderizing Marinade
Due to its high calcium content, kefir is able to activate the enzymes inside of the meat to break down protein. This interaction is what makes a tougher cut of meat more tender and juicy.
Use kefir as a base for a flavorful marinade.
Kefir is the star of this guilt-free ice cream. It’s easy to make and inexpensive to make. However, you’ll need to have the willpower to leave it alone in the refrigerator long enough to chill properly.
Everybody knows a bowl of homemade chicken soup is everything you need when you’re fighting off a cold. Now try this creamy chicken stew with immune system boosting ingredients.
Kefir can be used on its own as a salad dressing. But you can make things interesting by adding garlic, olive oil, or your favorite spice blend.
Now that you know, tell your friends how to eat kefir too.