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What Does Ginger Do and Why Should I Put it in My Food?
What does ginger do? The benefits might just surprise you. Here’s a list of reasons why you should try a ginger-based drink and meal.
What does ginger do?
People have been asking this question for millennia. Today, scientists are still learning exciting new benefits of this powerful plant.
It’s come to the attention of many that ginger is a very special root for its healing properties. It’s even known to have preventative health measures.
Ginger originates from Aisa and has become widely used in culinary dishes around the world. Many chefs use this tasty spice in their dishes for the hot flavor and color. It was used historically as medicine for a wide range of purposes, including reducing stress and increasing energy.
Of course, you should always consult your physician before using ginger as a health supplement. Like other herbal supplements, it can cause interactions with some medications.
In this post, we’ll explain more about ginger and the wonderful things it can do for your health. Read on!
What Does Ginger Do For You?
Some people keep ginger around in the winter months to use in spicy dishes. It can help ward off the common cold, but ginger can also do much more for your health.
When stored and used properly, ginger has a wide variety of uses. You can shave or slice ginger right off the root, or you can use ginger powder. It’s recommended to use the actual root whenever possible for optimal benefits.
Mix it into meals on a regular basis to boost your immune system throughout the year, not only when it’s cold outside.
Nausea and Vomiting
Ginger is full of probiotics. Probiotics keep your immune system running properly. They’re also responsible for your digestive health.
Studies have shown that ginger can help reduce nausea and vomiting associated with chemotherapy, motion sickness, and pregnancy. Pregnant women are advised not to take ginger for more than four days at a time, and only after consulting their doctor.
There are also studies that reflect improved nausea symptoms in post-surgery patients who ate ginger. Some people have reported a marked improvement from diarrhea and associated symptoms when they consumed ginger.
You can consume it fresh, or you can look for ginger oils or juice. Ginger contains important B vitamins and minerals like potassium, manganese, copper, and magnesium.
Ginger can also help to treat chronic indigestion by speeding up the digestion process. This ensures that food is emptied from your system quickly.
Muscle Pain and Inflammation
Consuming ginger on a daily basis may help to alleviate muscle pain associated with excessive exercise.
The root has been found to have many anti-inflammatory benefits. It can treat everything from ulcerative colitis to arthritis.
Women have used ginger root for centuries to alleviate cramps associated with menstrual pain. Others use it for headaches or body aches from muscle pain.
Regardless of the inflammation that you experience, ginger can help to reduce your pain. Try taking a dose in the form of powder or tea, or eat it naturally if you love the taste.
Reduces Blood Clots
What does ginger do for our blood?
Some studies have found that ginger prevented clumping of blood platelets, also called blood clotting. While some studies showed this as a positive effect, others did not. More research is needed to make any definite conclusions.
What does ginger do for cholesterol? Can it be used to help treat heart disease?
Cholesterol creates blocked arteries and blood vessels, which can lead to heart attack and stroke. Ginger is thought to lower cholesterol and may help improve blood sugar levels in those with type 2 diabetes.
Cancer Fighting Antigens
Animal studies indicate that ginger may cause apoptosis (cell death) in cancer cells.
One study found that ginger could be up to 10,000 times more effective than chemotherapy for cancer patients. The study found a pungent component in the root known as 6-shogaol. It’s most effective when the ginger has been dried or cooked.
This method of destroying cancer cells is also safe and non-toxic to the human body.
There are a few different ways to consume ginger for its health benefits. The most traditional and natural way is to find the actual ginger root. You can look in the produce section at your local grocery store or Asian market.
Ginger powder should be available in the spice section and you can use it in a variety of recipes. Many Indian and Asian dishes employ this tasty ingredient.
You can brew ginger tea or find ginger juice to drink. You could also try a small amount of ginger essential oil for cooking or to flavor your favorite beverage.
A word of caution, though: Don’t consume more than four grams of ginger per day. Too much ginger can not only cause irritation in your mouth, but also diarrhea and heartburn.
You should also talk to your doctor if you take blood thinner medications. As with any herbal supplement in your diet, moderation is key.
Health Effects of Ginger
So, what does ginger do for you? The next time someone asks you that, remember the many health benefits discussed here.
There are always new studies on the subject, too. Scientists are still trying to pinpoint the exact ways that ginger is beneficial, beyond gingerol and shogaol.
What we do know for sure is that it’s generally safe to add ginger to your diet. You can rest assured that it’s doing something positive for your body.
Beside ginger, there are all sorts of superfoods out there. These foods are packed with healthful antioxidants and immune system boosters.
It’s just a matter of searching out the right foods for you to gain the most benefits.
When you eat right, your body will thank you. And you’ll be proud of your decision to take care of yourself.
If you’re looking for more ways to eat healthfully with natural, delicious foods, please contact us!